Obesity is a sickness that strikes anyone at any age. If left untreated, obesity can lead to serious complications like high blood pressure, heart complications, and even diabetes. Because of this fact, Americans are continuously finding ways to lose weight, sometimes even resorting to unhealthy methods and trusting unproven claims. According to reports, Americans spend as much as $56 billion every year on weight loss methods and products, some proving to be hazardous to one's health.
Different weight loss methods
A variety of weight loss methods are available in the market today. Some promote a strict dieting, composed of a planned set of menu for each day of the week. Others follow a rigorous exercise program that involves cardio workout. Meanwhile, drastic measures include unguaranteed weight loss methods like hypnosis and surgery.
Hypnosis and surgery are often done by those suffering from morbid obesity, or those looking for a short-cut to losing weight. However, how effective are these methods in making one lose weight healthily?
One of the unconventional weight loss methods is hypnosis. In this process, the patient is subjected to a process that results in erasing his cravings and desire to binge. Many would-be hypnosis experts claim that hypnosis is natural and cannot harm you in any way.
Hypnosis is gaining popularity as a means of losing weight. Some studies have claimed that hypnosis can actually help obese people lose weight. A hypnotic state is characterized by heightened concentration, suggestibility, and relaxation.
However, hypnosis cannot magically reprogram people's minds. In fact, research has shown that hypnosis can be a potentially dangerous for people who are not trained mentally to handle the process. Dateline NBC has released a report of a fraudulent hypnotist who was supposedly hypnotizing large groups of people without asking them how they felt after bringing them out of the hypnotic state. Hence, one should approach hypnosis with caution and extreme skepticism.
One such hypnosis expert is Paul McKenna, who offers an easy weight loss program through this process. The easy weight loss promulgated by Paul McKenna has risen to fame in England, gaining huge supporters from all over the country. Paul McKenna's website is filled with client success stories. McKenna is even circling the globe promoting his weight loss method.
McKenna is an author, hypnotist, and television personality in one. Born in England, McKenna's major activities include self-improvement television shows, seminars conducted through his company Paul McKenna Training, producing books, and performing hypnosis, neuro-linguistic programming (NLP) and other personal development techniques. He is also the author of the bestselling book, I Can Make You Thin.
The easy weight loss program of Paul McKenna is probably the author's ticket to fame. According to The Director, the Paul McKenna easy weight loss program has a 71% success rate, making it the most popular weight loss program in the world.
How it works
If you have not attended a Paul McKenna easy weight loss seminar, here's how it works. Paul McKenna tours with his staff in different areas of the country. In the seminar, clients are asked to pay as much as 250 pounds.
McKenna starts off by telling his clients four simple rules in losing weight:
o Eat when you are hungry
o Eat what you want and not what you think you should
o Eat consciously and enjoy every bite
o When you think you are full, stop eating
Of course, these rules sound farfetched to work. And this is where the Paul McKenna easy weight loss program finds its unique point. McKenna applies the NLP technique of hypnosis to make the program supposedly work.
In the seminar, he will ask for a volunteer to come up on stage. McKenna will produce a delicious treat, say a chocolate bar. The tendency is for the volunteer to get hungry and salivate just by seeing the food. Then, over a period of minutes, he builds up an association in the mind of the volunteer between chocolate and a food he really hates. The volunteer will be disgusted and will now dislike eating chocolate.
Does hypnosis actually work?
How effective is the Paul McKenna easy weight loss program? Despite of several claims, hypnosis still has to be taken with a grain of salt. Yes, hypnosis works in some cases, but these cases are so few that they do not make a significant impact. Furthermore, research has also shown that hypnosis is more accurately a facilitator rather than a method of losing weight.
Many think that joining a Paul McKenna easy weight loss program is the answer to their weight problems. But this is a known fact: there are no short cuts and easy steps to losing weight. Probably the most effective way to lose weight is to eat less and exercise more. Discipline your mind and your body to help you achieve the ideal and healthy body image. You do not need someone to do that for you, right?