Losing weight can be hard, especially if you are suffering from obesity. Every year, millions of Americans are stricken with this disease, prompting them to find all the possible answers to this problem. Many have turned their attention to taking a weight loss diet pill for weight loss. Diet pills have become a lucrative multi-million dollar industry today. But how safe are they?
How it works
A weight loss diet pill aims to help in weight loss. Most diet pills claim to provide results fast and easy, without the need to go to the gym or cut down on food. These claims sound too good to be true, but many people still believe them.
Diet pills work by either helping burn fat or making you feel full. A weight loss diet pill acts as a weight loss supplement.
The main ingredients found in diet pills are usually vitamins and available. Diet pills come in different forms, including prescription drugs, over-the-counter drugs and herbal supplements.
Surprisingly, however, most diet pills remain untested and unapproved by the US FDA. Several over-the-counter diet pills are being sold without prior study that could back their claims on providing effective weight loss.
Does it work?
A weight loss diet pill may aid in weight loss, but this applies for just a few diet pills sold in the market. Furthermore, studies have shown that a weight loss diet pill should be taken for weight loss in just six months. Within these six months, you may feel a slight drop in your weight (say, 10 pounds). But after six months, your body will develop a resistance against the pill and will stop it from working.
Also, since most diet pills have not been tested by the US FDA, the long term effects of these pills remain in the dark.
Are there side effects?
Some diet pills do have side effects. The drug orlistat has been a popular, US FDA approved weight loss pill. But its side effects include diarrhea and upset stomach. Another weight loss drug is ephedrine, which has been banned in the market after causing the death of a popular football player.
Not the magic bullet
In the end, weight loss pills should not be the end all and be all of weight loss. To achieve a healthy body, you have to balance between diet and exercise. If you are planning to take weight loss pills, try taking lots of fruits and vegetables instead: same vitamin and mineral content, minus the health risks.